Private Postpartum Meal Preparation

“LET FOOD BE THY MEDICINE AND MEDICINE BE THY FOOD”

~ HIPPOCRATES

YOU NEED TO NOURISH TO FLOURISH

The postpartum period is a time of immense repair and recovery. During the fourth trimester, our bodies need to replenish nutrient reserves, support tissue repair and for those that plan to breastfeed, fuel breastmilk production.  By eating (and enjoying) high quality, organic, nutrient-dense foods, we can support the physical, psychological and emotional demands on our body. 

the power of food

Sample menu:

Chicken congee with jammy eggs

Braised beef ragout with ancient grains

Lentil and vegetable soup

Greens soup

Lactation bars and tea mix

FOR A QUOTE AND TO ORDER

email: taliazk@gmail.com

with subject: pp meal delivery enquiry