Bay Area Postpartum Meal Prep

You need to nourish to flourish!

postpartum meal prep by talia moore

I offer a personalized meal service carefully curated to meet your individual postpartum needs so that you can focus on recovery and bonding with your newborn.

This service is based on the idea that 'food is medicine' and is for those who want to receive functional, delicious foods & teas to promote postpartum recovery, nourishment and lactation support. I incorporate ingredients to address your individual needs (ie. organ meats to help re-fuel after blood loss).

*Offered in the San Francisco Bay Area only. Serving Palo Alto, Los Altos, Mountain View, Redwood City, San Mateo, San Francisco, Burlingame, Daly City, Foster City, Half Moon Bay, Menlo Park, Millbrae, Mountain View, Pacifica, Redwood City, San Bruno, San Carlos, San Mateo, Sunnyvale, South San Francisco and all the towns in between.

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lotus flower icon
bottles of nourishing nut milk made for new moms
Tray of roasting vegetables for warming postpartum meal delivery
healthy postpartum meal prep with root vegetables and chicken
lactation snacks being made for postpartum meal prep
Talia Moore Favicon grey spiral

Here are some examples of the meals I have created for clients. Each recipe is tailored to meet the nutritional and healing needs of new mothers:

high-quality nut & seed milks

  • Black sesame and almond milk (black sesame is an excellent galactagogue/lactation support)
  • Cashew and hemp milk (strength building, extra protein and essential fatty acids)

sweet lactation treats for midnight snacks

  • Pecan and mulberry bars
  • Almond and plum midnight snacking cake

herbal infusions

  • Newborn mother’s chai with candied ginger
  • Fennel & Nettle lactation support tea

bone broths

  • Shiitake, Reishi & Kombu sipping broth
  • Sea bass bone broth with aromatics

warming meals

  • Braised beef with figs and butter beans, side of quinoa
  • Chard & chickpea soup

I typically drop off the first delivery of food 2 weeks before your due date, so that you have the basics on hand as soon as your baby arrives. And then after your birth you will receive an intake form which will inform the next delivery.

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healthy lactation bites made for new moms by talia moore
vegetables ready for meal prep on counter
warming pie for postpartum meals
Bone Broth bottles for postpartum meal delivery

Kia K

BIRTH DOULA

"As a first time mom with tons of questions, Talia was reassuring and full of important information and references that were immensely helpful. When I had gestational diabetes she made navigating that bump easy and not overwhelming. During my very long labor she offered gentle support that was so necessary to achieving the birth I wanted. She has a wonderful way of making you feel safe and held in your most vulnerable moments."

KIA K, Los Angeles

Bianca J

POSTPARTUM DOULA & MEALS

"Other than the birth of my daughter, Talia was the best part of my postpartum journey. I don’t think I’d ever be able to have another baby unless we were living in the same location!! Not only did she provide me with incredible postpartum support and delicious, nutritious meals, she then gave me confidence to feed my daughter when she started solids."

BIANCA J, New York

Leah V

BIRTH DOULA

“Having a doula made me feel more confident and secure in my birth. Talia exceeded my expectations in every way. She helped me write my birth plan and created a calm, relaxed environment at home. She is calm yet firm. She is direct yet open. She helped me dance through the struggle of birthing and I owe her everything for making my birth such a wonderful memory. I successfully birthed my son naturally without any drugs through her guidance and support.  I owe the joy of my birth to the love, patience, experience, guidance and skill of Talia.”

LEAH V, Los Angeles

Abigail and Mike P

BIRTH DOULA + CHILDBIRTH CLASSES

“Calming. Empowering. Nurturing. Focused. Knowledgable. This is how we would describe Talia as our doula and teacher. Having her as a true partner during this experience was the best decision that my husband and I made for birth and labor. Her devotion and guidance strongly helped both my husband and I understand what to expect during labor, delivery and the postpartum period."

ABIGAIL + MIKE P, Los Angeles

Lisa B

INTRODUCING SOLIDS

"I thoroughly enjoyed Talia’s introduction to solids workshop. I really appreciate the way she relates to food, it's SO refreshing. Her presentation is very warm, authentic and heart-centered. She embodies joy and ease-fullness. She is very empowering and supportive of multiple approaches to introducing solids to our babes, so thank you. I'm so grateful you are doing what you love and sharing it with all of us. You are on purpose, mama. THANK YOU!"

LISA B, Los Angeles