Bay Area & Los Angeles Birthing Classes

Q: When is the ideal time to take a birth preparation class?

I have had expecting parents attend classes as early as 12 weeks and as late as 38 weeks. I think the sweet spot is somewhere around 24-36 weeks. This will give you time to consider your options and to mentally and physically prepare for the birth and postpartum period.

Q: How long are your birthing classes?

We can tailor the classes to your unique needs and circumstances. However, the average private workshop I teach is 8 hours in total (often split into 2 x 4 hour blocks). The average group workshop I teach is 12 hours (split over a weekend).

Q: Should my partner or spouse attend the birthing class?

Absolutely. Not only is your partner or spouse welcome but encouraged to join.

Q: Are your classes geared towards a ’type’ of birth (ie. hospital or home)?

Each class is tailored to you and your birth preferences. I support clients who choose to birth in hospital, at a birth center and at home.

Q: Is there any reading material I should look at before the class?

Once you sign up, I will send you some suggestions that might be helpful as research before we start our class.

Q: Do you take insurance?

Unfortunately I do not take insurance. Some insurance providers will reimburse you for birth preparation classes. Please let me know if I can provide you with a receipt or specific paperwork that your insurance provider may require.

Q: How do I sign up for a class?

Please use the contact form to get in touch!

Prepare for birth with a childbirth class so you feel prepared, empowered and confident.

pregnant couple seated on floor leaning into each other and laughing.

Preparing for birth can be an overwhelming and challenging time with so many unknowns. But with the right preparation, it can be empowering, transformative and an experience to get excited about.

I am a passionate childbirth educator and mentor with over 10 years of experience, and I have had the privilege of supporting hundreds of women, and their partners, during this sacred time.

I provide a judgment-free, nurturing and supportive environment with evidence-based information. You can achieve and manifest your dream birth with clarity, joy and integrity.

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Birthing Classes

PRIVATE CLASSES OFFERED VIRTUALLY OR IN-PERSON (Bay Area / San Francisco / Los Angeles)

I offer more than just a childbirth education class, I offer a safe and welcoming place where you will gather information, explore your options and prepare for your birth or re-birth into parenthood.

This class goes beyond anatomy and physiology to help you connect with your deep desires for this experience and to help you, your baby and your family thrive beyond the birth itself.

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In-home childbirth classes for families in my Bay Area & Los Angeles service areas:

CALIFORNIA BAY AREA
Serving Palo Alto, Los Altos, Mountain View, Redwood City, San Mateo, San Francisco, Burlingame, Daly City, Foster City, Half Moon Bay, Menlo Park, Millbrae, Mountain View, Pacifica, Redwood City, San Bruno, San Carlos, San Mateo, Sunnyvale, South San Francisco and all the towns in between.

LOS ANGELES METRO AREA
Serving Van Nuys, Sherman Oaks, Encino, Studio City, North Hollywood, Tarzana, Woodland Hills, Hollywood, Los Angeles, Beverly Hills, Brentwood, Bel Air, Calabasas, Malibu, Marina del Rey, Pacific Palisades, Santa Monica, Venice, Silver Lake, Echo Park and all the towns in between.

Private Birthing Classes Tailored to Your Needs

In the privacy of your home or a safe place, we will cover topics such as:

Anatomy and physiology of labor
Hormones and stages of labor
A labor within and outside of normal limits
Medical interventions
Comfort measures for labor
Strategies to deal with fear and anxiety during pregnancy

What to expect during the postpartum period
Newborn care and basics of breastfeeding
The birth of a parent
Supportive foods for the fourth trimester
Postpartum mental health disorders
Beyond the fourth trimester

1.

Ask unlimited questions. Explore your hopes, fears and desires for this experience in a safe, non judgmental environment.

2.

Create a birth preference list/plan that will communicate to the birth staff present what is important to you.

3.

Leave the class feeling more informed, confident and clear that you are doing what you can to create your desired birth outcome.

4.

Gather resources so that you have access to what you need for you and your baby in the postpartum period.

Questions about Birthing Classes:

When is the ideal time to take a birth preparation class?

How long are your birthing classes?

Should my partner or spouse attend the birthing class?

What do you cover in your classes?

Classes cover topics such as:

Anatomy and physiology of labor
Hormones and stages of labor
A labor within and outside of normal limits
Medical interventions
Strategies to deal with fear and anxiety during pregnancy
Comfort measures for labor
What to expect during the postpartum period
Newborn care
Basics of breastfeeding
The birth of a mother (and father)
Supportive foods for the fourth trimester
Postpartum mental health disorders
Beyond the fourth trimester

Are your classes geared towards a ’type’ of birth (ie. hospital or home)?

Is there any reading material I should look at before the class?

Do you take insurance?

How do I sign up for a class?

BOOK A CLASS